Something that a lot of men happen to have an issue today with is when their breasts become bigger, which is often referred to as “man boobs.” While gynecomastia is a condition that leads to this when there is a hormonal imbalance in the body, it is quite rare. Instead, the reason why most men today have something that looks like gynecomastia is because of consuming too many unhealthy fats.
There are a few ways that a person can correct their issue with having “man boobs,” and while a change in diet is a good place to start, by eating less fast food which is full of unhealthy fats, exercising is just as important. We are going to cover some exercises that can help you with your physical issue, and if you are looking for an easier solution, then gynecomastia surgery in Sydney might be a better choice.
Walking and running
One of the best ways to burn body fat is by doing cardio exercises, and while there are various ways to do it, nothing can compare to the classics, which are walking and running. These exercises are extremely simple, and while doing them on a treadmill might be easier, as you would be in a conditioned room, walking outdoors when the sun is not too strong is a much better option.
Of course, it is very important to do cardio exercises on a regular basis, and not just once or twice a week. Running is the preferable way to burn body fat via cardio, but if you are more comfortable taking longer walks, it is also effective.
Swimming
Another exercise that you can do without the assistance of any weights or machines is swimming. It is a fantastic form of cardio that requires you to use your arm and chest muscles. Certain swimming techniques are even more effective at burning fat than running, and if you are not sure which exercises are the best for you, consult with a swimming team coach.
Push-ups
While running might require you to go outside or to own a treadmill, and swimming requires you to have a pool, push-ups require pretty much nothing, and they can be done anywhere. It is one of the easiest exercises to do, and while it might be easy, it does not mean that it is not effective. Doing push-ups where you push yourself to the limit is the best way to solve your gynecomastia issue without gear.
Rowing machine exercises
Since you want to get rid of your “man boobs,” the second-best kind of exercise that you can do is a group of exercises that targets the chest and arms, and using a rowing machine is the first and the best one to start out with. The pulling motion on this machine will strengthen not only your chest but also your back, and you will quickly burn body fat and bulk up your muscles in certain areas.
Remember when you are using a rowing machine to not over-push yourself by adding too much weight to the machine, as you can easily injure yourself if you do that. If you are not sure how to use a rowing machine, make sure to ask a trainer at the gym to guide you through it and to give you a suggestion for the number of weights you should use.
Bench press
While push-ups are definitely effective for working out your chest, the upgraded version of that workout that focuses on the chest even more, is the one involving the bench press. Of course, besides requiring a bench press and some weights, you will also need the assistance of a coach or a friend to spot you while doing this exercise to avoid injuries.
According to a cosmetic surgeon in Campbelltown who sees numerous cases of gynecomastia on a weekly basis, the bench press is one of the best ways to turn that additional fat on your chest into muscles. The exercise will not only help you look better, but you will also feel better once you start lifting bigger weights.
Bent-forward cable crossover
The last exercise we are going to talk about is the one involving cables. Pretty much every gym has this setup, and it is a fantastic exercise for your pectoral muscles. Of course, like with any other exercise in the gym, if you have not used the machine before, it is highly advised to seek assistance from a trainer.
Final word
While exercises are certainly one of the best ways to deal with gynecomastia if you happen to have too much body fat in your chest area, they are not as effective if you happen to have a hormone imbalance. That is why it is also recommended to consult with a doctor about the best solution for your problem.