What can be some of the most painful experiences? For me, it’s waking up due to back pain. I saw my mother suffering from this trouble and I have witnessed how miserable her mornings were. The problem didn’t stop here.
It was followed by a series of treatment options she went after. Topical creams, pain-relieving gels, massages and whatnot. Until she went to the best spinal surgeon who then diagnosed her with the problem and treated her right.
Spine Health – Why Does it Matter?
Before we talk about the tips to keep your spine healthy, let’s know why it is important to keep your spine healthy?
- A healthy spine is important to your overall well being.
- Spinal problems can result in mobility difficulties
- An unhealthy spine can’t support your body well
- It can affect your ability to perform routine tasks such as lifting etc.
For all these reasons and many others, your spine health matters. When we talk about keeping your spine healthy, there are many tips that can help you in this regard and prevent the problem.
How to Keep Your Spine Healthy?
Here is all you can do to keep your spine healthy.
1- Maintain Healthy Body Weight
You eat unhealthily, you don’t work out, you put on weight! You may find it normal unless it starts resulting in health problems such as back pain.
Yes, excessive body weight can be one prominent reason behind the throbbing back pain. The reason is quite clear. Your spine is the basic supporting structure that holds your body well. So, the more weight you have, the more pressure it adds to your spine. For this reason, you need to keep your body weight in check and take timely measures to keep your spine healthy.
To lose weight, you can start with baby steps such as portion control and walking.
2-Stay Active
Just like your body weight, your physical activity patterns matter and can be the reason that you are suffering from back pain.
When you don’t move enough and love being a couch potato then it can affect your overall health specifically your spine health. Further, it can also result in weight gain so it is really important to stay active. Physical activity doesn’t always mean intense workouts. Even a simple brisk walk or cycling can help you.
You can try doing yoga as it improves your flexibility and strength!
3- Practice Good Posture
Your sleeping position, your sitting posture and even the way you sit on your couch while enjoying your favourite series, your body posture matters.
The reason is pretty clear. When you don’t practice the right posture, it adds stress to your back. Years of this added stress and you don’t feel like having a painless back. The pain can become troubling as your spine health has got affected. So, make sure that you always focus on your good posture. Here are the tips that can help you:
- Always try to keep your spine aligned
- Get yourself a standing desk
- Try keeping a cushion on your work chair to support your spine
- Keep your spine straight while sleeping
- Choose the right mattress to keep your back in the right position while sleeping.
4- Consume Right Foods
You think that you are getting enough nutrition but you may not be right. The kind of foods you eat can impact your spine health.
I am not saying it, science has got the evidence for this. According to research, the absence of certain nutrients in your diet can cause back pain. So make sure you choose the foods wisely. You can add anti-inflammatory foods to your routine meals to limit inflammation. Food impacts your spine health in another way and that’s by affecting your weight changes.
When you consume unhealthy foods in your diet, it can result in weight gain. So, never take your food selection for granted if you want to keep your spine healthy.
5- Stop Smoking
Smoking is an unhealthy habit. It affects your lung health, right?
Not only this but smoking can also affect your spine health. In the presence of toxins from cigarette smoke, your body is unable to get the nutrients right. Further, it can speed up the process of spine damage.
Bottom Line!
Spine-health is important for all reasons. All these tips can help to keep your spine healthy and problems related to spine health. Alongside this, it is important to talk to your doctor to keep a check on your spine health. Because a healthy spine is healthy you!