Your skin is the largest organ in your body, and pretty much everything can affect it. It would be nice to be able to write “no pressure” here, but the truth is that taking care of your skin can be difficult.
That being said, there are some steps you can take to make sure your skin can thrive, and this piece is going to walk you through some of them so you can take care of it.
Read on to find out more.
Stay Hydrated
Staying hydrated is perhaps one of the most important things you can do for your body, so it makes sense that your skin is included in this. You can expect to feel dry skin, and experience cracks, flakes, tightness, and blemishes, such as spots if you are dehydrated, which means it is not in good condition. Drinking enough water per day can help you rectify and prevent these issues, making your skin softer, smoother, and more even, which usually means more healthy.
To keep your skin hydrated on a surface level, using moisturizer is essential, especially during the colder months. Heavy moisturizers at night work well to lock in the hydration, but if you find you need additional help, then smear an occlusive such as Vaseline on top to keep everything in.
Eat Right
It is a myth that junk food and chocolate outright cause spots, but your diet can have a significant impact on how it looks and feels. As the saying goes, “you are what you eat”, and this is because the body and organs use what fuel is given to them from the food you eat.
Consuming a decent nutritional profile can make the world of difference, and some specific vitamins can mean there is good food for skins. For example, fruit and veg with high vitamin A, vitamin C, and fatty acids should not be scrimped on, unless a medical professional tells you otherwise.
Keep on Top of Sunscreen
Did you know it is exposure to the sun that causes the most skin damage for many people?
This is good news in the way that this is something that can be easily avoided or the damage minimized by using a good quality sunscreen regularly. If you go outside or drive a lot, it is worth wearing sunscreen every day. If you are also someone who stays outside for long periods, sweats or goes in the sea, you will also want to make sure you are reapplying regularly, so the protective factors do not diminish when you need them the most.
Check Your Water Temperature
Washing your skin with ripping hot water can be a guilty pleasure for many, but it is not often good for our skin. Stick to lukewarm water if you want to get the grime and dirt off your face without stripping your skin and encouraging drying.
Use these tips to take care of your skin, and your skin will take care of you.