As the end of another year approaches, many are reflecting on their accomplishments in 2022. It could be seeing if they have accomplished the goals they set for themselves at the start of the year.
With the new year on the horizon, many are deciding what their resolutions could be. One resolution that is commonly featured is to live a healthier lifestyle. Whether it is eating better, drinking more water, or getting fitter, a healthier lifestyle is a common goal shared by many.
If you are hoping to create a healthier lifestyle for yourself, consider starting with getting a few health checks. Keep reading to find some of the most worthwhile health checks.
Avoid Skipping A Cancer Screening
Starting with one health check that could make a noticeable impact on your health is cancer screening. If you have noticed any changes similar to signs of cancer, booking an appointment with your GP should be a top priority. Additionally, ensure that you attend regular screening tests to help with early detection.
You could even ask for a full-body MRI from Ezra to help detect any signs of cancer in your body. The sooner cancer is detected and identified, the quicker discussions around the best forms of treatments can begin. Once a decision has been made about treatments, preparations can begin for how best to most forward.
Check Changes To Skin
Should you notice any changes to your skin that you are unaware of the cause of, getting a check should be something to consider. It could be lumps, ulcers or rashes that have started to develop. Some rashes might have been caused by an allergic reaction to a new product. However, if you know you haven’t tried anything new and still have these changes to your skin, it is worth getting a professional opinion.
Skin cancer is one of the most common cancers. Fortunately, in most cases, some skin cancers, such as non-melanoma, are less severe than other forms of skin cancer, like melanoma. Non-melanoma treatment can include removing the cancerous tumor and the surrounding skin. With melanoma, depending on what stage the cancer is at will decide the best treatment option.
Get Your Blood Pressure Checked
Having normal blood pressure levels is crucial. Our blood pressure is the measure of force our heart uses to pump blood around the body. If you have high blood pressure, it could damage the walls of the arteries and weaken the heart. Unfortunately, this can increase a person’s chances of developing heart disease, kidney disease or a stroke.
A blood pressure check is a painless, quick examination that is over within minutes. The medical professional performing the test will place a cuff around a person’s upper arm. The cuff then inflates until it becomes tight around the upper arm – this part can be uncomfortable for some, but it is over within seconds. The results of these tests are instant. Should your test results show abnormal levels, the test will likely be performed several more times to be certain. If your levels return consistently high, talks on how to lower them will begin.
Screenings For Cholesterol And Diabetes
Similar to checking your blood pressure, cholesterol and diabetes screenings are relatively quick procedures. A blood sample will be taken from you and sent to a lab for tests. The tests will identify whether you have high cholesterol or diabetes. Fortunately, the results usually take a few days to come back. Once received, you will be informed of the results and what the next steps are should the results reveal you have diabetes or high cholesterol – or both.
Keep in mind your family’s health history. If illnesses like diabetes, heart disease or high cholesterol are common, this is something that should be mentioned to the medical professional you see. It could increase how frequently you visit a doctor for cholesterol and diabetes screenings, and it will be something that they can offer you advice on what to look for, as well as how to reduce the risk.
In Conclusion
Attending regular health visits and having common health checks performed can bring peace of mind. If nothing is flagged, you can rest assured knowing that you are in good health. However, should something be flagged, medical professionals will offer the best advice on what the next steps should be, whether it be treatment, tests, or further examinations.
Getting checked regularly can help you in achieving your goal of living a healthier lifestyle, especially if this is something you want to achieve in the new year. Keep some of the tips mentioned above in mind when deciding on what health checks to book. It might seem like a time-consuming thing to do, but it could help you to stay healthy and possibly prevent a health issue from developing.