A brimming cup of hot tea is the best stress buster to unwind from a hectic and packed-up routine. You can release all your anxieties and hassles into the calming sips of your favorite relaxing tea. These beverages are a combination of taste and health in a single cup. Rely on these quick and easy home remedies to get yourself at ease and feel refreshed again. The following article talks about some of the best calming teas you can prefer to release a heavy routine’s tiredness.
Best Calming Teas to Ease Out and Relax
Mint Teas
Mint teas are excellent remedies to calm a heavy mind and soothe a tired body. If you enjoy sipping black tea, try a mix of mint and lemongrass to start the day with refreshing energy. If you are avoiding caffeine, peppermint tea can be a herbal drink to soothe and calm you in the evening after a tiring day.
Aromatic mint teas are another great option to burn down the stress with an iced beverage. A blend of organic ginger, licorice, cardamom pods, and lemongrass is the best way to relax your mind and calm your throat.
Chamomile Teas
Chamomile is a storehouse of calming properties that renders you with an aromatic relaxation whenever you need it. If you use high-quality chamomile tea, you will also benefit from inflammation reduction. The best version of this tea is a blend of pleasantly fragrant and big chamomile flower heads in a sweet beverage. If the taste is something you can’t neglect, add a drop of honey to garnish the recipe.
The tea works to keep your mind and body at ease away from all the stress. For the ones who love the floral essence, you can try a mix of chamomile with rose and calendula petals, lavender, and sweet orange peel to prepare a herbal beverage that relaxes your mind and body for a peaceful night’s rest.
Lavender Teas
This natural herb is again, a proven rescue from stress and anxiety. A blend of black tea and herb with some spices, it is the perfect afternoon beverage for a tired mind. A combination of mint with lavender can work wonders to calm your physical and mental weariness.
The latter is known to house a variety of additional benefits ahead of releasing your stress. Consuming a cup of hot lavender tea can calm your nerves, provide better sleep and get your skin glowing.
Rose Teas
Rose petals are an age-old remedy known for having a calming effect on the mind and body through essential oils, rose water, etc. The commonest version of rose tea consists of organically prepared black rose petals and extracts that render a sweet and appealing taste.
If you are keen on herbal tea with rose extracts, the latter can be blended with lemon peel, rose hips, apple chunks, and hibiscus. The beverage suits best as a relaxing cup to end a weary day.
Matcha Teas
The relaxing properties in your cup of tea generally result from L-theanine, a specific amino acid known to cause a calming effect. Matcha is allowed to grow in shades before being harvested. This increases the level of L-theanine in matcha teas much more than the other alternatives. Do you want to lead a healthy lifestyle? Click here to read our best health tips & tricks.
The blend of L-theanine, and caffeine takes you into a meditative and calm state, relieving all the anxiety and stress. The effect is often referred to as ‘body high’ by regular matcha lovers.
Relaxation from a tiring and hectic routine is best achieved with a cup of hot beverages, and teas are toppers in this regard. Discussed above are some of the best calming tea alternatives you can pick to quickly burn down your stress.