Keeping your teeth and gums healthy today is not as important as it was in the past due to how easily a dentist can fix any issue. However, no matter how good the replacement for your natural teeth is, that replacement does not have the same benefits that your own teeth do. Because of that, it is very important to take good care of your teeth and gums, and here are some tips to help you out.
Brush at least twice a day
Something that you have probably heard a million times is that brushing teeth is very important for their health, as well as the health of their gums. In fact, doing so is so important that even if you have gotten a dental implants procedure where you replaced most of your teeth, brushing will still make sure that those new teeth are clean and that an infection does not develop around them.
Flossing is equally important
While brushing is certainly one of the most important things to do in order to maintain good mouth hygiene and to keep your teeth healthy, flossing is just as important. Sometimes, no matter how good you brush, there can always be a piece of food stuck between the teeth, and flossing fill always get that. If a piece of food is left for a while, it can lead to bacteria stacking up and then inflaming your gums.
Think about your diet
When it comes to health overall, diet plays a crucial role, and that also includes the health of your teeth and your gums. Drinking and eating food that has artificial sweeteners can often cause damage to the teeth, and the same can be said with food and drinks that are highly acidic. Fizzy drinks are something you can drink from time to time, but doing it often will certainly damage your teeth.
Eating food that strengthens your teeth, such as foods that are healthy in calcium like greens, almonds, cheese, and yogurt is also recommended. Eating food that is rich in vitamins is not only good for your teeth but is also good for your general health. Even if you might not be a fan of vegetables, you should start eating them if you care about your health.
Replace your toothbrush if needed
Considering that we live in quite a busy world, it can be very easy to forget that our toothbrush needs a replacement. While a used toothbrush might feel like it is doing its job, as it is very difficult to tell if it is brushing correctly, replacing it every three to six months if you follow the “two times two” rule is suggested.
In some situations, it might seem like they are cleaning your teeth, but those toothbrushes are damaging your gums, which is when you definitely want to replace them. Using a correct toothbrush is also important. The cheap brushes are often good for teeth and bad for gums, and when it comes to mechanical toothbrushes, they are usually not good for either.
Quit smoking
Another thing that has a significant impact on both the health and the aesthetic look of teeth is smoking. While it does not cause direct damage to the teeth, it will cause them to lose their pearl-white color and become yellow, but when it comes to gums, it is very damaging.
Smoking is known to cause various periodontal diseases on the gums, and that is only the beginning of the issues that it contributes to. While it is not a direct starter of oral cancer, smoking is known to be a supporting factor.
Regular checkups are recommended
Even if you do all of the things that make your teeth as healthy as possible, sometimes, because of your genetic predisposition, your teeth might go bad. Because of that, it is important to have a regular check-up every now and then. According to the Pitt Street dentist, getting a checkup should be done at least once every six months. If you have gappy teeth, also you should also consider invisalign for gaps.
Final word
Keeping your teeth and gums healthy is suggested not only because it is better to have nice and clean teeth, but because it is better for your health. There are various opportunistic infections that a person may undergo because of poor oral hygiene, and considering how easy it is to avoid them, you might want to follow some of these tips.